Style Guide: How to Dress Like Tom Hardy

Tom Hardy is best known for his roles in films like Inception, Venom, The Dark Knight Rises, Mad Max: Fury Road, and The Revenant. However, the English actor’s first foray into the spotlight was as the winner of The Big Breakfast’s Find Me A Supermodel competition at age 21 in 1998. Though his modelling career was short-lived, it did translate into his suave sartorial style.

Tom Hardy always dresses for the occasion, drawing a clear line between formal and casual. Though he’ll turn up to a red carpet event in a three-piece suit complete with a pocket watch, he does away with the notion of smart casual, opting for cargo pants, flannels, and band t-shirts as his off-duty staples. 

Here’s how to nail the Tom Hardy style.

Get The Tom Hardy Beard Style

Whilst Tom Hardy’s style often wavers between 20th-century British gent and rugged ex-marine, his grooming remains immaculate. The length of Tom Hardy’s beard varies, with the Mad Max: Fury Road actor wearing his beard close-cropped to bushy. When sporting a longer beard, Hardy generally keeps his hair neat and wears it slicked back to offset his more rugged facial hair. To emulate the Tom Hardy beard, simply grow your beard out to your desired length and trim it with scissors to ensure it’s even. Apply beard oil daily to keep it healthy. 

Three-Piece Perfection

Despite the decade, Tom Hardy has maintained a steadfast sartorial dedication to three-piece suits; a look which lends him the British elegance of yesteryear. Hardy often accentuates his three-piece suits with accoutrements like tie clips, pocket square, and the old-school pocket watch. 

Classic With A Twist

While attending the Oscars with his wife Charlotte Riley, Tom Hardy opted for a three-piece suit, complete with dress shoes and bow tie. However, his choice to round off the look with a pair of aviators exemplifies the type of prowess that has cemented him as one to watch in the style stakes. 

Off Duty Playboy Chic

Tom Hardy fashion doesn’t just rely on saurve three-pieces. When the occasion calls for something a tad less formal, Hardy ditches the waistcoat and accessories in favour of classic dressing. Hardy exercises sartorial restraint by utilising a muted colour palette; teaming a grey tweed suit with an Egyptian blue cardigan and a crisp white shirt. The resultant look makes a statement without being over the top. 

Upscale Outerwear

During an after-party for Dark Knight Rises in London, Tom Hardy sported a Burberry trench coat. Sometimes the right outerwear can make an outfit; Hardy demonstrated this by keeping his trench on for the duration of the event. When you’re wearing a coat that good, it almost doesn’t matter what’s underneath.

Casually Rugged

The Tom Hardy street style proves the Venom actor has perfected the art of delineating casual attire, keeping it wholly separate from his red carpet looks. Key items in Hardy’s casual style arsenal are jeans, branded or graphic t-shirts, flannels, sneakers, and army-inspired gear. Case in point; this street style outfit Hardy wore in NYC, consisting of faded light-rinse slim-fitting jeans, clean white sneakers, a flannel over a shirt, and a military-style jacket. 

Party Like It’s 2004

Ah, even the best of us have our bad moments. For Hardy, it’s penchant to wear baggy cargo pants like we’re stuck in the mid-2000s. The Inception actor wore this baggy khaki cargo and red t-shirt duo in 2014, a good ten years after all evidence of the existence of cargo pants should have been destroyed. We wish this was a one off, but Hardy has been spotted in various iterations of the sartorial monstrosities several times since. Since the rest of his style is pretty on point, we’ll turn a blind eye.

From the Boardroom to the Beach: The New HUGO Eyewear Collection has Landed

At an intimate dinner at Sydney’s Gowings Bar and Grill last night, Australia’s top men’s influencers mingled with Man of Many readers as the convivial group gathered to celebrate a very special new collection.

Specsavers are no strangers when it comes to making high-end fashion accessible to everyone and the latest range from iconic German house, HUGO continues to deliver on this commitment.

As guests were treated to delicious food and tasty drinks, Man of Many founders Scott Purcell and Frank Arthur alongside Yvy Nguyen from the Specsavers’ product team introduced the small gathering to the 14-piece collection, which comprises eleven optical frames and three pairs of sunglasses.

Demonstrating the new collection, Yvy drew guests’ eyes to the unique details across the frames from quality acetate to flex hinges and even showcased reverse HUGO branding featured on the temples of select styles, ensuring the glasses are in fact selfie proof!

Designed with the modern man and woman in mind, the range espouses the HUGO design principles of self-expression, allowing the wearer to draw a connection with their accessories, no matter how practical and functional in nature. The bold looks which feature sharp metal and angular acetate construction toe an appropriate balance between form and function, perfect for young professionals who can go between the boardroom and the beach.

HUGO is designed for a younger, globally engaged wearer who embodies curiosity, and is fashion-conscious and authentically expressive.

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Notable guests in attendance included Saint Luke, Charles Oliver, Citizens of The World Dominic and Megan Loneragan, Jeff Lack and Beard Season’s Jimmy Niggles. Between courses, diners interacted with frames from the new collection, with something to suit every style, displaying the general consensus that this is a collection that can suit any sartorial palate.

All guests left the salubrious evening well satiated and with new a pair of sunnies, plus frames from their nearest Specsavers from the new HUGO collection.

The new HUGO collection is available nationwide at Specsavers and sits alongside the brand’s existing high-end designer portfolio. Starting at AUD $199, the HUGO frames are included in Specsavers’ two-for-one offer.

The Latest Seasonal BOSS Capsule Goes on Safari

You know BOSS as the luxury icon that takes care of your fashion needs. You may or may not know Meissen, who’s the longest established porcelain sculptor in all of Europe. These two German brands have come together to conquer holiday fashion with stunning monochrome seasonal wear with designs featuring some of the animal kingdom’s heavy hitters.

The sweaters, shirts, coats, jackets dresses and accessories feature designs inspired by Meissen’s celebrated Big Five porcelain figurines of the African lion, leopard, elephant, rhino and buffalo. Each item is decorated with a monochrome pattern placed to emphasise the animal’s characteristic traits.

The Big Five collection is designed by sculptor Maximilian Hagstotz. It features the majestic beasts depicted in an angular style inspired by traditional African wooden sculptures and functions as the starting point for the collection.

The remainder comes down to BOSS’ expertise in designer fashion with styles for both men and women plus accessories like sneakers, a weekend bag, backpack, tie, socks, cufflinks, pocket squares and scarf. With Meissen being a porcelain sculptor, it would be a wasted opportunity not to include at least one sculpted item. That’s why you can also pick up mugs printed with Hagstotz’s designs.

The monochrome Big Five capsule collection from BOSS x Meissen is available now, uniting the two brands’ shared passions for quality, design and creativity. The seasonal wear is nothing like the cringe red, white and green sweaters you traditionally see around the holidays.

Check it out

Refresh Your Party Season Style with Van Heusen + Win a $500 Voucher!

Effortlessly cool, smart summer style comes easy with the latest attire from Van Heusen. The Australian fashion label has a knack for delivering top tier clothing for all festive occasions. From a chilled Sunday brunch over the holiday break to your end-of-year celebrations in the heart of the city, Van Heusen is the go-to for party season style.

On warm summer days, it’s socially acceptable to ditch the tie and undo a couple of buttons. It’s the kind of look that says you know when it’s time to switch off and stop checking emails – but you recognise that style still is, and always will be, the key to making a lasting impression. Go casual with your favourite polo shirt and a contrasting pair of Van Heusen trousers and when required, a blazer in a darker shade, check or a playful pattern. Pair this look with a few accessories like a belt, shades and a pocket square, and you’re ready to head out.

The Christmas party is a crucial fashion moment. So don’t make the mistake of wearing your trusty grey or navy business suit. This is the perfect opportunity to amp up the style and bring your personality to the table. Van Heusen suits in patterns and checks provide that essential distinction which will help you stand out in a crowd. If the occasion still calls for a tie, go with something vibrant and contrasting.

New Year’s Eve is the last celebration of 2019 and your first opportunity to impress in 2020. Whatever your end-of-year outing, nail it with a well-fitting or tailored suit. The fit is crucial – shoulders, waist, cuffs and trouser hems, are the key points. Trousers should be slim but not tight. Your jacket should fit right on the ‘point’ of your shoulder and shouldn’t pull at the waist when buttoned. Van Heusen has a great selection of classic and modern suit styles to help you effortlessly look the part.

Van Heusen Giveaway

Speaking of effortless style, a $500 Van Heusen voucher will sure help you look the part and may even boost the confidence this party season. For a chance to win, simply fill in the competition form below. You might even have a little left over to spend on your friends and loved ones. ‘Tis the season, after all. Of course, you have to win first, and we hope you do. Even if you don’t, there’s a stellar range of dependable Van Heusen shirts, suits, footwear and accessories perfect for parties and summer outings.

Chris Hemsworth’s Thor Diet & Workout Plan

As one might expect, Chris Hemsworth’s Thor diet and workout plan isn’t for the faint of heart. After all, the Marvel superhero is supposed to be larger than life itself, so some intensive muscle-building is basically mandatory. And while Chris Hemsworth’s body is naturally muscular, don’t think for a second he didn’t employ a vigorous regimen when preparing for the role. That was true for the first Thor film, and it remains true all the way up to the upcoming Avengers installment.

The very idea of a Chris Hemsworth Thor diet and workout plan might sound intimidating, but that doesn’t mean it’s beyond one’s grasp. On the contrary, the Aussie actor and his personal trainer, Luke Zocchi, didn’t stray too far outside the box when putting the plan into action. If anything, Hemsworth’s respective diet and exercise routines are all about consistency, dedication, and intensity. In fact, Zocchi once claimed that he and Hemsworth never work out for more than an hour at a time. Of course, that makes for one brutal hour!

It’s worth noting that Hemsworth adopted an all-vegan diet when filming “Thor: Ragnarok” and “Avengers: Infinity Wars.” Before the shoot(s), however, he was loading up on lean and healthy proteins like chicken breast and fish, along with copious servings of veggies, brown rice, sweet potatoes, and more. Pair that with traditional bodybuilding and functional training exercises, and you get some earth-shattering results – perhaps achieving a Chris Hemsworth body for yourself. Should you want to rock your own superhero body, you can do far worse than the Chris Hemsworth Thor diet and workout plan. Here’s how to get it done.

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Chris Hemsworth’s Diet Plan

The Chris Hemsworth diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural handsomeness), but the truth is that the actor’s tackled a variety of different roles throughout his career. As such, the former “Sexiest Man Alive” has implemented an equally broad spectrum of dieting regimens over the past decade. For example, Hemsworth basically starved himself when preparing for the role of veteran whaler Owen Chase in 2015’s “In the Heart of the Sea.”

On the flip side of that fitness coin is Hemsworth’s most lucrative and iconic role. Wielding an all-powerful hammer as he travels through galaxies at breakneck speeds, Thor retains a muscular build of truly epic proportion. This type of chiseled physique certainly didn’t come overnight, and it couldn’t have been achieved without a proper diet plan.

If you think Hemsworth loaded up on nutritious foods beforehand, you’d be correct. After all, fitness trainer Luke Zocchi did once proclaim that “food is more important than training.” That said, Chris Hemsworth’s diet plan is just as much about the “when” as it is about the “what.”

Specifically, Zocchi had his client on a very tight schedule, which required Hemsworth to eat six times a day, every two to three hours. And we’re not talking snacks, but massive amounts of calories. In the gym, the actor would then turn those calories into muscle.

While eating tons of food might sound like a dream come true, Hemsworth struggled to keep pace. Meanwhile, he later adopted a strict vegan diet to complement the Thor workout routine, helping popularise the concept of “vegan bodybuilding.” Before that, he was chowing down on the following staples:

• Chicken – When it comes to lean, mean proteins, no one argues with a healthy chicken breast.
• Fish – Rich in protein and Omega 3 fatty acids, fish is as delicious as it is nutritious.
• Egg Whites – Most (if not all) bodybuilders will attest that egg whites make for a terrific source of protein.
• Brown Rice – Carbs aren’t bad for you when they come in the form of healthy whole grains, as they do here.
• Quinoa – It’s gluten-free. It contains all nine essential amino acids. It’s high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E. It’s quinoa and you should be eating more of it.
• Sweet Potato – This oft-overlooked food is a rich source of fibre. It also hosts a slew of vitamins and minerals, including iron, calcium, B vitamins, and vitamin C. As if all that weren’t enough, sweet potatoes are also high in beta-carotene, a natural antioxidant.
• Vegetables – Eating veggies and getting into shape go hand in hand. Broccoli, asparagus, and leafy greens are just a few veggies that will keep you healthy and full of nutrients.
• Bananas – Bananas are high in fibre and potassium alike. They boost heart health and even aid with digestion. Chris Hemsworth eats them and so should you.
• Whey Protein Shake – They might look kind of gimmicky, but whey protein shakes actually work when it comes to building muscle. It’s then no wonder that every ripped dude at your gym is always chugging one.
• Beans – Hemsworth ate beans while preparing for Thor, but didn’t discover their true magic as a rich source of protein until he adopted a vegan diet. The transition made him gassy, but he’ll live. Consider following his lead.

For a better picture of Chris Hemsworth’s Thor diet and meal plan, here’s one of his (reported) daily menus:

• Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice
• Brunch: Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt
• Snacks: Beef jerky
• Lunch: 3 chicken breasts, 100 g brown rice, 1 cup broccoli, 1 cup kidney beans, 1 glass of fat-free milk
• Dinner: 3 salmon fillets, 100 g quinoa, 100 g asparagus, a glass of fat-free milk, yogurt
• Supper: 2 boiled eggs, 2 brown bread slices, protein shake.

Chris Hemsworth’s Workout Plan

As with his diet plan, Chris Hemsworth’s Thor workout plan is all about consistency, intensity, and dedication. Well, that and some serious bodybuilding. Indeed, Hemsworth needed to turn thousands of excess calories into muscle, and he only had an hour at a time to do it. It is safe to say, not many workouts compare to a Chris Hemsworth workout routine. Our own muscles are getting sore just thinking about it.

According to Luke Zocchi, Chris Hemsworth’s workout plan consisted of traditional bodybuilding and functional training. In other words, Hemsworth lifted a lot of weights but furthermore stayed mobile so that he could still perform as many of his own stunts as possible, and hit the waves without sinking like a stone. Also, since Thor’s upper body gets much more attention from the camera than say his legs, Zocchi and Hemsworth primarily targeted the shoulders and arms. Here are some of the exercises they implemented in the Chris Hemsworth workout plan.

• Back Squats – One of the most basic strength exercises is also one of the best. It builds muscle and improves balance in one fell swoop.
• Bench Presses – Another bodybuilding staple that does exactly what you think it does: builds muscle.
• Deadlifts – This is easily one of the most effective measures for building strength, presuming you actually do it properly.
• Pull-Ups – If you struggle at first, don’t give up, as pull-ups get easier the more you do them.
• Bear Crawls – Hemsworth stayed spry by performing functional exercises such as bear crawls.

Naturally, the above is a mere sample of Hemsworth’s exercises. Here’s a (reported) breakdown of the actor’s specific Thor workout routine:

Bodyweight Circuit Training

1. Pull-ups (3 sets, 15 reps) for lats
2. Sit-Up (3 sets, 20 reps) for abs
3. Push-Ups (3 sets, 15 reps) for chest
4. Front Box Jump (3 sets, 10 reps) for hamstrings
5. Bodyweight Squat (3 sets, 15 reps) for quadriceps

Iron Circuit Training

1. Barbell Squat (3 sets, 15 reps) for quadriceps
2. Barbell Bench Press (3 sets, 5 reps) for chest
3. Standing Military Press (3 sets, 8 reps) for shoulders
4. Barbell Deadlift (3 sets, 5 reps) for hamstrings
5. Hammer Curls (3 sets, 5 reps) for biceps

Last but not least, here are some general rules to abide by when becoming the next Thor:

1. Stick with free weights in lieu of machine weights, as free weights do a better job at working the full body.
2. Focus primarily on compound lifts and exercises (deadlifts, squats, etc). Again, these methods target multiple areas of the body as opposed to just one specific area.
3. Don’t go to extremes when you’re lifting. Keep your reps in a moderate zone.
4. Don’t rest too much between sets. Along similar lines, stay focused on the tasks at hand, and avoid looking at your phone.
5. Incorporate downtime into your overall routine. In other words: take the occasional day off.

Clearly, if you want a Chris Hemsworth body, you are going to have to work for it. In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. Also implemented are functional training exercises, which improve movement skills and retain balance. Throw in the diligent diet plan and you too can be like Thor.

If you’re truly looking to achieve a Chris Hemsworth body, check out his new app Centr. Here, you can access Chris Hemsworth workouts and diet plans to get fitter, stronger and happier.

Hemsworth says, “ I feel so fortunate to have worked with incredible experts in the field of health, nutrition, mindfulness, and training, so I thought, “Why not share that?” Tell my team what you want to achieve and they’ll help you get there.”

You’ll also like:Uncovering The Mental Health Benefits of Exercise
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General FAQ

What did Chris Hemsworth eat for Thor?

Chris Hemsworth's diet in preparation for the Thor films was diverse and protein-heavy, including lots of chicken, fish and vegetables, and in large quantities.

How many calories did Chris Hemsworth eat for Thor?

While the exact number of calories is unknown, the sheer volume (six meals a day) of food he consumed before burning it all in the gym was a lot.

What does Chris Hemsworth eat in a day?

Chris Hemsworth's daily regime consists of chicken, fish, egg whites, brown rice, quinoa, vegetables and bananas.

What does Chris Hemsworth eat for breakfast?

A typical breakfast for Chris Hemsworth consists of 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake and orange juice.

How many hours a day does Chris Hemsworth workout?

Chris Hemsworth works out for up to two hours a day, but to a highly intense degree and never for more than one hour at a time.